If you are hard out of bed every morning to rise, is actually quite fair only. Try the following atasi strategy.
Remember that good things will happen today. Before bed, put a note in the log weker contain fun things in the next day. "During the sleep-endocrine changes. As a result, once awakened in the morning, most people feel ill-humored. Imagine the luck lunch with a friend or television call him later in the night, mood improves," said Dana Lightman PhD, psychologist, behavior in Abington, PA.
Forget snooze button. Snooze button on the hour weker. This function will stop the alarm button dipencet, but some time and then resumes. Persons that possibility in order to "bonus" to sleep a few minutes. But in fact this measure is not recommended. Once we turn off the alarm, the brain can "guess" when the alarm rings again. As a result, "bonus" time to sleep, we can not lalui quietly. Plus, if awakened, we feel tired. Best strategy: Alert after installing the desired hour, said Jodi Mindell PhD, Associate Director of the Sleep Disorder Center at Children's Hospital in Philadelphia. "Sleep without interruption at all, that we need more fresh and rileks."
Let the light. Seberkas sunlight makes us more "awake". To read the newspaper on the street near a window or outside the house, while drinking coffee. "Light of the sun, the biological signals to jam us to stop removing the melatonin, the hormone makes us sleepy," said James B. Maas PhD, Professor and former Head of the Department of Psychology at Cornell University, New York. Light also brain serotonin content, the chemical compound to improve the mood. , So that sunlight can sneak to the room in the morning, open the curtains to sleep the night before. So that the sunrise, the light in the bed slowly and give a sign to the body to awaken.
Massage of the building. "Rub your face and will facilitate the distribution of fish awakened us," said Maggy Dunphy, general manager at the Aria Spa and Club in Vail, CO. Start from the forehead, then on the chin. Clap slowly, and to vary the speed, intensity and location, the entire face. Bonusnya: This movement is the face we see not only healthy but also more luminous.
A glass of white water. Whitewater is very good to replace body fluids lost during sleep. Good again, the white water feed energy immediately. Summary bodies need water, "said Holly Andersen, MD, Assistant Professor in the area of treatment in the Weill Cornell Medical Center. "If there is not enough water, the body must work harder and also with fatigue." 2% lack of water, the body tired, physically and mentally. Series of the Institute of Medicine recommended is 11 glasses of water per day.
Intimate relationship. Physical activity is one of the best ways to dizziness. No, the morning is the level of some chemical substances in terms of endurance (testosteron), energy (dopamine) and rest (oksitosin), said Helen Fisher E PhD, a research professor in the department of anthropology at Rutgers University, New Jersey, USA. A very enjoyable day for the beautiful, is not it?
Cold water bath. Set mengguyur cold body of water is the punishment. However, cold water is "awakening" your body so that they no longer feel weak. It is not even in the cold air outside the house, because your body has to adjust. I remember when you are on the tour, where the cold valve, then exit the bathroom feeling the air is not so cold. After that you are ready beraktivitas!
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